In a relaxed and intimate group setting, learn how to cook a low-calorie, tasty meal that supports the health goals you’ve been working to accomplish. See the demonstration, taste the meal, take a sample home and meet health-conscience friends.
Ask the questions you’ve always needed answered about tasty, healthy cooking. Bring your appetite and a desire to learn. Reserve your seat at the table!
This demonstration will be lead by ACE Certified Personal Trainer, Eleanor Sykes. Sykes also serves as a motivational speaker and a Coordinator for the Walk B4 You Run Program for Black Girls Run-Raleigh. Sykes has used her personal journey to achieve overall health as a foundation used to support the fitness and nutrition goals of others.